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Nicolas Belliot
Jul 26, 20233 min read
How To Increase Nitric Oxide in the Body?
Nitric oxide (NO) is a molecule that plays a crucial role in many physiological processes in the human body. It acts as a vasodilator,...
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Nicolas Belliot
Jul 12, 20232 min read
Where To Find Good Non-Dual teachers
As explained in our previous blog post, non-dual teachings refer to a spiritual philosophy that emphasizes the unity and oneness of all...
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Nicolas Belliot
Jul 5, 20232 min read
What is Non-Duality?
Non-duality, also known as Advaita in Hinduism, is a spiritual philosophy that emphasizes the unity and oneness of all things. It is a...
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Nicolas Belliot
Jun 21, 20232 min read
What is Heart Rate Variability (HRV)
Heart Rate Variability (HRV) is a measure of the variation in time between successive heartbeats. It is a non-invasive method of...
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Nicolas Belliot
Jun 14, 20232 min read
What Is the Heart-Brain Connection
The heart-brain connection is a complex interplay between the physiological and psychological functions of the heart and the brain. The...
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Nicolas Belliot
Jun 7, 20232 min read
What is Lucid Dreaming?
Lucid dreaming is the ability to become aware that one is dreaming while still in the dream state. It is a unique state of consciousness...
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Nicolas Belliot
May 31, 20232 min read
What does Yin & Yang mean?
Yin and yang are ancient Chinese concepts that describe the dual nature of the universe and all things within it. They are considered to...
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Nicolas Belliot
May 24, 20232 min read
What is Brainwaves entrainment?
Brainwave entrainment is a method of inducing specific brainwave patterns through the use of external stimuli, such as sounds or light....
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Nicolas Belliot
May 17, 20232 min read
When Can Science Be Considered A Dogma?
Science is often viewed as a systematic and objective way of understanding the natural world, but it can also be considered as a dogma in...
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Nicolas Belliot
May 10, 20232 min read
Why being dogmatic is a problem for spiritual growth?
Being dogmatic can be a problem for spiritual growth because it can limit one's ability to be open-minded and receptive to new ideas and...
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Nicolas Belliot
May 3, 20232 min read
Do We Have Free Will?
From a non-dual perspective, the concept of free will can be understood as an illusion created by the mind. Non-dual teachings suggest...
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Nicolas Belliot
Apr 26, 20232 min read
Kill The Ego…
The desire to "kill the ego" is a common theme in spiritual and self-help teachings, as the ego is often seen as the source of negative...
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Nicolas Belliot
Apr 19, 20232 min read
Minimalism
Minimalism is often considered beneficial for a number of reasons. One of the main benefits of minimalism is that it helps to simplify...
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Nicolas Belliot
Apr 12, 20233 min read
What is Bowen?
I’ve personally never heard of Bowen in Switzerland. But I experienced Bowen, an Australian therapy, through a true friend who is a Bowen...
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Nicolas Belliot
Apr 5, 20233 min read
What is Ego?
Hello Everyone, Here is Metanoia's simple explanation to what the ego is. We wish you a good read! The ego is a fundamental aspect of the...
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Nicolas Belliot
Mar 29, 20233 min read
I Love Dopamine!
Greetings everyone, Today, I would like to talk about one of the biggest problems facing society today: our addiction to dopamine hits....
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Nicolas Belliot
Mar 22, 20233 min read
Spiritual Bypassing, the Most Common and Biggest Trap on the Spiritual Journey
Watch out for the easiest and most widely spread trap to fall into on your spiritual/self improvement journey. On my spiritual path, I...
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Nicolas Belliot
Mar 15, 20233 min read
Find Your Tribe!
Finding your tribe or looking for connections with people that can relate to you and understand you is a fundamental aspect of human...
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Nicolas Belliot
Mar 6, 20233 min read
Metanoia Markt Presentation
Hello and a warm welcome to you all beautiful readers! We are proud and happy to have you here and present you our little baby! We will...
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