Nitric oxide (NO) is a molecule that plays a crucial role in many physiological processes in the human body. It acts as a vasodilator,...

As explained in our previous blog post, non-dual teachings refer to a spiritual philosophy that emphasizes the unity and oneness of all...

Non-duality, also known as Advaita in Hinduism, is a spiritual philosophy that emphasizes the unity and oneness of all things. It is a...

Heart Rate Variability (HRV) is a measure of the variation in time between successive heartbeats. It is a non-invasive method of...

The heart-brain connection is a complex interplay between the physiological and psychological functions of the heart and the brain. The...

Lucid dreaming is the ability to become aware that one is dreaming while still in the dream state. It is a unique state of consciousness...

Yin and yang are ancient Chinese concepts that describe the dual nature of the universe and all things within it. They are considered to...

Brainwave entrainment is a method of inducing specific brainwave patterns through the use of external stimuli, such as sounds or light....

Science is often viewed as a systematic and objective way of understanding the natural world, but it can also be considered as a dogma in...

Being dogmatic can be a problem for spiritual growth because it can limit one's ability to be open-minded and receptive to new ideas and...

From a non-dual perspective, the concept of free will can be understood as an illusion created by the mind. Non-dual teachings suggest...

The desire to "kill the ego" is a common theme in spiritual and self-help teachings, as the ego is often seen as the source of negative...

Minimalism is often considered beneficial for a number of reasons. One of the main benefits of minimalism is that it helps to simplify...

I’ve personally never heard of Bowen in Switzerland. But I experienced Bowen, an Australian therapy, through a true friend who is a Bowen...

Hello Everyone, Here is Metanoia's simple explanation to what the ego is. We wish you a good read! The ego is a fundamental aspect of the...

Greetings everyone, Today, I would like to talk about one of the biggest problems facing society today: our addiction to dopamine hits....

Watch out for the easiest and most widely spread trap to fall into on your spiritual/self improvement journey. On my spiritual path, I...

Finding your tribe or looking for connections with people that can relate to you and understand you is a fundamental aspect of human...

Hello and a warm welcome to you all beautiful readers! We are proud and happy to have you here and present you our little baby! We will...